An example of a healthy fat is olive oil. Try to keep the trans fats and saturated fats low.

Fruit typically has a medium or low glycemic value. But! The GLYCEMIC LOAD is low. Watermelon is extremely high. But there are only a few grams of carbs per cup, so no big deal. Fruit is also high in fiber. So don't worry about limiting that unless you eat 5 watermelons, 10 apples, 18 bananas, and 60 peaches a day.

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