Thread: Ross' Strength Journal
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Old 03-27-2008, 06:23 AM
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Ross86 Ross86 is offline
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Location: NC
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Forgot to post Monday's workout

Squat - 3X8 205
Military press - 3X8 115
Bench - a lot of singles @ 185

I ended up doing a lot of singles on bench. The bar at home is FAT and my feet barely touch the floor. 185 felt like 215 because of the lack of leverage. I didn't have a spotter, so I didn't want to push toooo hard..aka get pinned. Shitty workout.

And no time to lift yesterday. I might make it up tonight at 10:00 if I feel like it. Or add it to Friday's workout.
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