ross, how to do feel about using three sets. whenever havent been able to stay in the gym consistantly untill a little bit lately bu every time i go i always find my self doing 5 sets of the bigger exercises like bench, mp, etc. i use three for the smaller ones. do you feel like you get a good workout from doing three sets? im thinking about just doing 3 sets with some stuff and just bumping the weight up because i want to focus more on cardio type stuff like running stairs. i guess you can call that HIT
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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