yeah it does. i remember doing them on the same day when i was like 18 but it was only once a week. i did squats first and deads second. i was thinking about maybe just alternating the days, but i didnt know if it would be bad or not because that woulld be like me training my legs every single day with running stairs on top of that.
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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