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Old 03-27-2008, 08:00 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Like Hardgain said, unless you're doing a reduced volume or a light squat it will affect your deadlifting that day.

Personally I would want to keep deads by themselves or at least as the first exercise followed by 'light' squats.

Unless you're specifically looking for muscular endurance, I wouldn't be doing a 10x10. You'd be better to cut the volume and increase the weight IMHO.

You've got A2G's (quads) plus the power clean motion (hams/glutes) plus deads (hams/glutes/etc). So I'd say that you've covered your bases for legs. You said it yourself that you can MP more than you deadlift, so everytime you do your MP's its like your doing deadlifts since you're cleaning the weight from the floor (or a low pin). So already you're deadlifting like 3-4 times a week.

I also wouldn't be doing squats and deads on the same day and twice a week. Think about how much effort you're really putting in to those exercises if you start off in a semi-fatigued state. Regardless of what you do the volume is going to accumulate throughout the week and that will impact your training, so set things up so you're prioritizing the lifts you feel are important or deserve the 'best effort'.
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