Thread
:
Ross' Strength Journal
View Single Post
03-27-2008, 09:54 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Kind of. I've been increasing my weight when I do the 3X8. An example for squats doing a 3X12 might be 225, 235, 245.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86
View Public Profile
Send a private message to Ross86
Find all posts by Ross86