Yes, do the safety bar squats buy you will be surprised at how hard they are. Don't try to go too heavy.

But what kind of shoulder problem do you mean with the front squats. You mean that they hurt your delts? Everybody has to get used to them. Or do you mean this in regards to your shoulder "difficulties"? It doesn't seem to me that they would put you in a bad position. Unless the problems are in the AC joint.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.