oh aight cool. when i did something like that. i would do start off with like 245 and 12 reps. then increase the weight by at least 30 pounds and decrease the reps by 2 then 4 then 6, etc. my big set was always more than a 30 pound jump though. then i went back to 245 and repped out. i like doing stuff like that but it takes up so much time. i was doing it with everything for a minute

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway