3/27/08

Bench press 3rm - 265x3
i dropped the weight down quite a bit on bench press and i'm planning on slowly building it back up so i should be setting a new 3rm pr in 3 or 4 weeks

Floor press 5rm - 245x5
i only dropped this down 5lbs b/c right before break i was finally getting the form down and hitting my stride in floor press so i think that i will be able to quickly pass my old 5rm

Push Press/Military Press 5x5 - 145x5(push press) 125x5, 125x5, 125x5, 125x5(military press)
i was planning on doing push press for 3-4 weeks but today for whatever reason after my first set my quads started burning and felt like they were about to cramp up so i decided to drop the weight down and just do military press for the last 4 sets. i'm thinking that my quads started to hurt b/c they were still tired from the leg workout and cardio on tuesday and wednesday so, hopefully once i get back into the swing of things my legs will get used to the leg volume on tuesday. i'm going to try push press again next week and see what happens.

Weighted dips 3x8-10 - bw+35x10, bx+35x10, bw+35x10

Pull Ups/Chin Ups (alternate) 6x6 - 6 6 6 6 5 5

Tate Press 3x10-12 - 40x10, 40x10, 40x10

Incline DB curls 4x8-10 - 35x10, 35x10, 35x10, 35x10