My 4-serving shake consists of 2 school-size cartons of 2% milk, 4 oranges, 4 scoops of Protein powder, 4 TBSPs of flaxseed, 1/3 cup of fat-free low-sugar yogurt, a cup of oatmeal, and about 2 TBSPs or Peanut butter. Does this seem OK to you guys? I am trying to eat sufficiently, and as healthy as possible.
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