Quote:
Originally Posted by hrdgain81
This is going to depend on your reasons for doing cardio Riley. If your doing it solely for fatloss, i would use something along the lines of a bcaa drink for pre and post. But if your cardio sessions are mainly for endurance training, you want to have fast acting carbs before and durring and after, plus a good protien shake post as well.
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^^ what he said.
Also, if you ever do anything like HIIT, which can be more taxing on the muscles than an SS session (like a jog), the pre/post nutrition should be fairly similar to that of lifting sessions.