Fats like avocado, eggs, red meat, EVOO, cottage cheese, peanut butter, ect.
A P + F meal for me would be something like a steak and veggies. You certainly don't need to think in terms of "this is my protein", "this is my fat"..
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|