Thurs March 27/2008

Well I felt like I got a pretty good sleep last night...thank god. I'm still a little sick but its mostly gone now. Hopefully this weekend doesn't bring me back down again.

Squats (volume)
- bar x 5
- 135lbs x 5
- 155lbs x 3
- 175lbs x 2
- 190lbs 3x8

Really hard push on this one. Having heavy squats just 2 days ago and now this seemed very difficult. Its done though and my quads/glutes/back are sore to prove it.


Bench
- bar x 8
-115lbs x 5
-135lbs x 3
-155lbs x 2
-170bs 5x5

Got this done without too much drama. Onwards and upwards. Hopefully the progress holds out. I'd like to get to 205lbs 5x5...that'd be sweet.

P.Rows
30kg x 5
40kg x 4
50kg x 3
60kg x 2
67.5kg 3x5

Well this is getting pretty heavy but I think it still counts so I'm going to go with it.


DB Military Press
-35lbs 4x8

It was easy until the last set and then got real hard all of a sudden. Not used to 4 sets of press I guess. Done.


Calf Raises
180lbs x 8
270lbs x 6
360lbs 3x10

Going up 10lbs each time on this now to see how long it lasts.


Hamstring Curls

55lbs x 8
85lbs 3x10

Meh.


Diet

9:30 - 1.5 scoops whey and 1 cup oats

10:30 - workout

12:30 - PWO - 2 scoops gainer

1:00 - PPWO - chicken wrap

3:00 - tuna and spinach salad with almonds

7:00 - Went to Montana's with my gf and ate way too much in celebration of our 1 yr. Aw...aren't we cute? lol


Thougths

Well I guess I may be back on track again finally after cancun. Took a while but I'm finally happy with the weights I'm doing again.

IronWorker