Well still cutting and running and lifting.
I just took a class through my local college called Academy prep.
It is held at the local Police academy Mon,Wed,Fri for 2 hours each day.
Basically you do everything the recruits do at the academy, Running, sprinting, running stairs, jumping walls...pretty cool and all the instuctors are Academy instructors.
Had our first casualty yesterday...girl jumping over 6ft wall...landed bad....result...broken ankle.
First day of class was a 1.5 mile run.....glad I was doing that for a while
Second day was assesments...kicked some of them young'ens asses in push-ups, sit-ups and 165lbs dummy drag
