Cut out DB flyes Mon, and get rid of one or two of the curl variations Wed. If you're not losing weight any more, then you're going to have to make a diet change. A routine change can definitely help. Again, if you want help then post your diet in the following format.

Meal 1 - foods eaten
Meal 2 - foods eaten
Meal 3 - foods eaten
Meal 4 - foods eaten
Meal 5 - foods eaten

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