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Old 03-28-2008, 07:27 AM
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TALO TALO is offline
Rank: Light Heavyweight
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077

Dave, thanks for this. The past few weeks I have been thinking a lot about changing up my normal weight routine and going towards complexes. I kinda made something up yesturday in the gym, but this is going to help a ton.

Doing stuff like this sure does show a guy how outta shape I'm really in.
Cheap and good bulk supplements from Canada Protein
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