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Severe Leg Pain - Is this normal
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03-28-2008, 09:27 AM
Pohlevan
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Join Date: Mar 2008
Location: Áóðåíèå ñêâàæèí íà âîäó
Posts: 17
Quote:
Originally Posted by
TALO
Just wondering, what did you eat after your workout ? Did you have a post shake at all ?
You should consume carbohydrates right after heavy workout. Especially honey.
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