Hi again,

Its a bit embarrasing but I could only manage the two sets of 10 and didnt continue as I dont have a squat rack and towrds the end of the second set I was in danger of not being able to stand up from the squat so called it a day.
As for what did I eat afterwards..um nothing I didnt know I was meant to. I know I dont know wtf I am doing so just put up with me for now please.
Thanks..Tim