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Old 03-28-2008, 09:37 AM
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widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Tim, first admitting you do not have all the information is a good start especially since you will get a lot of help here. Second, when doing squats reduce the amount of weight to where you can complete all of your sets doing 10-15 reps leaving some in the tank like Eric recommended (extremely good advice).

You will recover from the DOMS, but what does your diet look like and supplementation (if any). Having this information will allow us to better guide you. Good luck to you.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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