Quote:
Originally Posted by timbo101
As for what did I eat afterwards..um nothing I didnt know I was meant to. I know I dont know wtf I am doing so just put up with me for now please.
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It's important to have some protein and carbs right after a workout. 40g protein ( whey ) and 60g carbs ( maltodextrin ) is what I take. Unless your on a AD and cant have carbs
THen have a good meal about 1.5hrs after.... Like Eric said , it may not prevent the soreness, but your muscles need the nutrients once they have been broken down.
BTW , if I go over two weeks (which I try not to do) without squatting anything ,then I will be sore when I do squat...