Bench press - 1X6, 1X8, 1X6 185
Pull ups - 2X7
Lat pulls - 1X8 120, 2X8 135
Flat DB press - 2X8 70, 75
Squats - 3X12 205, 225, 245
Arnolds - 3X8 55
Deadlifts - 1X8 225

Weight - 173

I have lost a LOT of strength. Inconsistency with my workout schedule is why. Pisses me off...I am going to make it to the gym no matter what...even if it means getting up at 5:30 and going. I hope I will gain the strength back quickly. The diet has been mediocre when I'm away from school, but it's spot on when I'm here.

I combined Wednesday's workout with Friday. Super high volume for me. I ate decently...1.5 cups of whole grain cereal, and 1/3 of a cup of yogurt an hour before going to the gym. Then I had an electrolyte drink with 10g of BCAAs mixed in while I worked out. Then a shake with 50g of protein and 80g of sugar. Then some chicken 30 min later. And I will have steak, pasta, and broccoli at 4:00. And eat twice more after that. Can't keep losing strength and weight like this...

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