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Old 03-28-2008, 03:10 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Quote:
Originally Posted by dogeatskitty View Post
squats 4 sets, 10x40
deadlift 4 sets, 8x45
db row 4 sets, 8x40
bench press 4 sets, 8x40
seated db press 4 sets, 8x35

Is that the weight that your going to use ? ( the last # )
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