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Old 03-28-2008, 04:40 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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When I do rows I put the weight down completely between each rep so the rowing doesn't depend so much on my lower back endurance. I found that after I'd done squats or deads already my lower back just didn't have it left to do regular standing rows.

Just another oppinion.

IronWorker
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