Ok, I think understand.

For a protein+fat meal I would choose to eat proteins with a higher fat content such as peanut butter, avocado, eggs, steak etc.

For a protein+carb meal I would eat a lower fat protein such as chicken, turkey, fish etc. plus a carb like yams, wheat bread, oatmeal etc.

What about salmon? Even though it has good fat would that be part of a protein+fat meal or a protein+carb meal?

With a protein+fat meal do I stay away alltogether from carbs such as vegetables or perhaps a veggie burger? Or with a protein+fat meal do I just stay away from carbs like yams, wheat bread, oatmeal etc.?