Performance Day

Had a funny old day today, missed all kinds of reps on squats,weird the weights just felt like a ton.I went for a PR on bench cos I felt pretty good on my warmups,missed it tho!! FUCKER 100kg is proving to be quite a toughie to get over,Ill make sure Im ready for it next time I try max.I did realise that Im not taking a wide enough grip on my sets tho so that may help!! after that I was feeling tired I was gonna dealift for a bit more volume but I fucked around with some dumbell floor presses which I loved and some high rep pullthrus to get the blood flowing.

Performance day 28/3/08
Squats 1x4,3,2,1 108.5kg
Bench 1x1 90kg 0x1 100kg
Pullthrus 2x20 40kg
Dumbell floor press 2x8 30kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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