17March
17March
-Legs
1.Squats:225 x 6, 275 x 6, 275 x 6
2.Front Leg Press:Used the stack for 3 sets of 6
3.Stiff Leg Deadlifts:225 x 6, 275 x 6, 275 x 6
4.Seated Calf Raise:2 plates x 8, 3 plates x 8, 3 plates x 8
5.Standing Calf Raise: 2 sets of 8
-I haven't done barbell squats for a very long time and I didn't have a belt so I didn't want to push it.
-Used calf machines. I didn't remember what I did for standing, just remember it was near the end of the stack.
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