Hi all,
Thanks for all the advice, well dont laugh but this weight training is probably gonna kill me, my legs were so stiff late last night I got out of bed to go downstairs for a drink and when I got to the first stair my leg refused to bend and I fell down most of the stairs.
I am ok but now have a great big carpet burn down one side of my back so I now walk funny and am all cut up as well..ha ha.
Never mind , I am gonna have a couple of days off though to recover although I did some bicep stuff for an hour this morning and will get back into it after the weekend.
Thanks guys...