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Old 03-29-2008, 06:03 PM
RobS RobS is offline
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Join Date: Feb 2008
Posts: 116
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the dft 5x5 is an awesome program and to some extent i agree with the other guys that if you are progressing there is no need to switch things up a lot, but i also realize that sometimes you just need to switch things up to keep your training interesting and fun. if you really feel the need to change things up and you want to do a different routine that still includes the major lifts i'd suggest giving the dfht program that is in the same sticky as the 5x5 a try. i just finished my first week of dfht and i am loving it. you get to do some more slightly higher rep work and smash some pr's in bench, squat, and deadlift
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