Sunday 30th march
Volume Day

Step Ups 50lbs db's 5x24
Press 40kg 5x5
Pull throughs 110-120lbs 4x10
Cable row 70lbs working on technique
Grip work

Step ups felt more controlled today, but I was rooted by the last set. My grip was thrashed too. I have some new training goals. I have decided to work on two weak points. The Oh Press and I want to build strong hands. I swapped Bench for Press. I have also ordered a set of Heavy Grips and will start working on that when they arrive. I filmed my pull throughs again Eric. I worked on a slower negative. It is hard to keep a flat back. I tried to keep the knees out over my feet also. I swapped the rope handle for a v handle on the 3rd set it seemed better. I am also working on my row technique.

MaRvO.