No, I never platued....i think i was getting really close on the bench, though, hadn't moved up even five pounds in 3 weeks. But everything elses was going smooth. My body started aching really bad, and i knew it needed a break. But i wanted to hit shoulders, and traps a little harder, they havn't been growing like i hoped. Therefore i planned on doing this new routine for about six weeks, to hit my body with somthing new, to kind of shock it. Then break and get back on the DFT 5x5 again, then tweak the 5x5 a little more to my needs.

I'll post my workout plan, and if you guys think i should just stay on the 5x5 then i will, or if you think my new plan is OK just let me know if you see any problems or anything i should fix in it

Monday
Flat Bench Heavy 4 sets 5-10x
Incline DB Press Heavy 4 sets 5-10x
Side Cable Raises Heavy 4 sets 5-10x
Foward DB Raises Heavy 4 sets 5-10x
BB Shrugs Heavy 3 sets
Bi's as needed (I don't over train bis or tris like alot of people)
Abs as needed

Tuesday
Squats Ass2Grass Heavy 4 sets 5-10x
Calves as needed
Bent over BB Row Heay 4 sets 5-10x
Pull Ups 5 sets of as many possible
Tris as needed
Abs as needed

WEDNESDAY OFF

Thursday
Incline Bench Heavy 4 set 5-10x
Flat DB Press Heavy 4 set 5-10x
Standing Mil Press Heavy 4 set 5-10x
Side DB Raises Heavy 4 set 5-10x
BB Shrugs 3 Sets
Bis as needed
Abs as needed

Friday
Deadlifts Heavy 4 set 5-10x
Lat Pull Down Heavy 3 sets forward 3 rear 5-10x
Squat Ass2Grass Heavy/Reduced if needed 4 set 5-10x
Tris as needed
Abs as needed

SATURDAY AND SUNDAY OFF


what do you think, is it to much?