Just to add.. I'm in no way advocating doing yet another run of your 5x5. What I am advocating is to not jump off the deep end.

I completely understand being on a restricted program for so long getting you stir crazy.. I do, and have been in that same situation. But you're kinda flying off the deep end without thinking..

A few examples:

You're doing 8 sets of shoulder raises on Monday.

If you're hitting some high rep ranges for squats, then I just don't see barbell rows. The DFT was in the 5 rep range remember..

You're doing barbell shrugs (again) on Thursday, then deadlifts the following day.

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