Quote:
Originally Posted by Pitysister
one thing that bothered me with the 3 days a week was...progression might stall because you get to do some things twice a week...and some things once...so...why not do them each twice. and then progress.
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I personally never felt that mattered much. By the time "the program" was done everything was hit the same. It's just looked at on a bigger time frame like 3-4 months instead of one week.....But try it out , you may like it better.
