Sunday March 30th/2008
Squats (heavy)
- bar x 5
- 135lbs x 5
- 155lbs x 3
- 175lbs x 2
- 195lbs x 1
- 215lbs 3x5
Felt good to get back up in weight. Back up to 4 plates next week. Yay.
Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175bs 5x5
Not too bad. I actually did 7 reps on the last set just for fun. I think it was a mistake judging by my dips performance...or lack thereof.
Pull-Ups
bw+20lbs 3x5
My grip was giving out on this one for some reason. I got the reps done but I had to pause a couple times to regrip.
Dips
bw + 35lbs x 4
bw 2x10
I dunno what happened here...Just didn't have it in me. I dunno?
Calf Raises
180lbs x 8
270lbs x 6
370lbs 3x10
Still with the 10lb jumps on here. Going to max out the machine fairly soon. I think it only goes to 450lbs or so. Don't know what we'll do then.
Hamstring Curls
65lbs x 8
90lbs 3x10
Diet
12:00 - 1.5 scoops whey and 1 cup oats
1:30 - chicken and rice
2:00 - workout
3:30 - PWO - 2 scoops gainer
5:00 - PPWO - Burger with lots of pickles/olives and BBQ sauce
7:00 - half a chicken breast, half a can of chicken, spinach, almonds, olives, italian dressing, hummice.... damn good salad
9:00 - 1 scoop of isolate, 1 tsp glutamine, handful of almonds
Thougths
Well I'm getting back to where I should be for squats and bench is starting to feel better too. Dips sucked pretty bad but I dunno what to do about that. Maybe a reset is required. If my deadlift day on tuesday goes alright then I think I can officially say I'm back on track again.
IronWorker
Last edited by iron_worker; 03-30-2008 at 07:17 PM.
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