Sunday March 30th/2008


Squats (heavy)
- bar x 5
- 135lbs x 5
- 155lbs x 3
- 175lbs x 2
- 195lbs x 1
- 215lbs 3x5

Felt good to get back up in weight. Back up to 4 plates next week. Yay.


Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175bs 5x5

Not too bad. I actually did 7 reps on the last set just for fun. I think it was a mistake judging by my dips performance...or lack thereof.


Pull-Ups

bw+20lbs 3x5

My grip was giving out on this one for some reason. I got the reps done but I had to pause a couple times to regrip.

Dips

bw + 35lbs x 4
bw 2x10

I dunno what happened here...Just didn't have it in me. I dunno?

Calf Raises
180lbs x 8
270lbs x 6
370lbs 3x10

Still with the 10lb jumps on here. Going to max out the machine fairly soon. I think it only goes to 450lbs or so. Don't know what we'll do then.

Hamstring Curls
65lbs x 8
90lbs 3x10

Diet

12:00 - 1.5 scoops whey and 1 cup oats

1:30 - chicken and rice

2:00 - workout

3:30 - PWO - 2 scoops gainer

5:00 - PPWO - Burger with lots of pickles/olives and BBQ sauce

7:00 - half a chicken breast, half a can of chicken, spinach, almonds, olives, italian dressing, hummice.... damn good salad

9:00 - 1 scoop of isolate, 1 tsp glutamine, handful of almonds

Thougths


Well I'm getting back to where I should be for squats and bench is starting to feel better too. Dips sucked pretty bad but I dunno what to do about that. Maybe a reset is required. If my deadlift day on tuesday goes alright then I think I can officially say I'm back on track again.

IronWorker