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Old 03-31-2008, 09:59 AM
nickysoprano nickysoprano is offline
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Join Date: Mar 2008
Location: UK
Posts: 95
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the reason i have a number of protein shakes is due to my op. basically my stomach got massivly reduced in size as a side result of what they had to do to sort my throat out. i find it very difficult to eat much solid food for months i struggled to eat much more than half an evening meal and maybe some cereal so i found that by supplementing with protein shakes (i chose ones with lots of vitamins and complex carbs and creatine combined) i could fit in my other meals in the day. If i try to eat too much solid food it just makes me throw it up. I hope this makes sense and clarifys why i have so much liquid meals during the day.

In reply to how many calories i am eating and the other figures i will find out asap however i am eating 1.5g of protein for evey kg of body weight i have found that this advice seemed to be quite universal across most material i have read. would you guys concur with this?
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