3/31/08

Tri Ext-80,80,80-10,10,10
DB Seated Press-60,60,60-8,8,6
Side db raises-30,30,30-10,10,10
Shrugs-100,100,100-10,10,10
Tri Ext-70,70,70-10,10,8
(Alt. back n forth Shrugs/Tri Ext/abs no resting)