Quote:
Originally Posted by nickysoprano
In reply to how many calories i am eating and the other figures i will find out asap however i am eating 1.5g of protein for evey kg of body weight i have found that this advice seemed to be quite universal across most material i have read. would you guys concur with this?
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Its usually 1-1.5g per
pound of bodyweight (usually lean bodyweight). Don't ask why its metric and imperial units combined, thats just how it is
In this case I would say that a 'liquid' diet is ok, you're already eating as much as you can or close to it. I might put some casein in during the mid day since its a slow digester.