i tried the other types of proteins available however it has taken me quite a while to find these ones by phd which seem to sit well with me, however can you recomend a casian (sorry my spelling is terrible) protein that i could try?

yes ironkitten you are right i had a hiatus hiernia and also found i had barrets osphegus as well they tightened my throat off too tight and so i couldnt actually eat solid food at all for 3 months eventually they slacked it off a bit but due to the barrets i found that when i ate solid food it just stuck in my thoat and i had to just throw it up as it wasnt even getting to my stomach. I still find even a year on that i very often suffer from bloating if i dont watch what i eat. but yeah you were pretty spot on my dear! have you had much dealing with it before then?

I know this is a nutrition board but if i posted my workout routine would you guys tell me if its a good one for trying to build some mass? i am just getting really fed up of being so skinny and i need to bulk up in order to join the police so basically i have 3-4 months to gain as much muscle as possible!

i know that people have said that my diet is very liquid based however i have worked out that i eat around 2000 calories a day and i take in around 140 - 160 grams of protein a day (using an online converter i think this sounds like i have got the amount of protein for my body weight right based on what kane said)

thanks for your feed back guys i really appreciate the help and support its good of you

:-)