Just keep your head up. Sounds like your attitude is good. This shit happens to everyyyone. If you want to keep working out the chest/shoulders, then just be careful. It's your decision...no one can really decide for you if you're able or not able to lift. Just keep in mind that you can easily make the injury worse. And the longer you lift on it, the longer it will take to heal. If you do lift, then go light for a while. And be careful with those anti inflammatory meds...NSAIDs inhibit muscle growth from what I understand. They can cover up the message that your body is trying to tell you also. If it hurts like hell, then that's your body's way of telling you not to use your shoulder. But like I said, it depends on how you feel...whether it's very bad or not.
Good luck!
