I'm quite sure that McRoberts practices what he preaches but it doesn't really matter. What matters is the results you get using his methods. If you had a guy who told you to do one thing, while he himself did another, that would seem like bs, and it would be, but so what as long as your were reaching your goals. AND a lot of great coaches have a hard time coaching themselves.
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so would you recommend that i lift lighter and have tight form then over time just keep adding small amounts of weight to the bar so that its not a dramatic increase all of a sudden?
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That's pretty much the name of the game.