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Old 03-31-2008, 01:10 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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It doesn't matter what you lift, its how you lift it. IMO form is much more important than the weight on the bar.

You can start increasing the weight right away (after the first week), but if you start out lighter a 5-10lb increase every week will probably not be a problem. Make sure you know the lifts and the correct form (not the internet form lol) befroe you start doing them at any kind of heavier weight.
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