yeah i think the thing i have learnt tonight from you guys is i just need to focus on my form and make sure im actually lifting and lowering the weights rather than using momentum to shift them.

i have a question that might get some various responses.

people say that you should change your excercises that you are doing often to "shock" your body into carrying on changing and to catch it off guard to continue growing. but surely if you are slowly increasing your weights in small steps steadily over time then you are following the principle of progressive overload therefore your body shouldnt really ever get used to it as the load is changing overtime therefore the excercise choice shouldnt necessarily have to should it?