View Single Post
 
Old 03-31-2008, 01:28 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
Default

thanks guys, today was my first day back on bench and it felt fine so i tried my max (with the trainers pemission) and got 275! after taking so much time off im astounded by that number. then i did my normal workout and it was still fine untill i did tricep extentions, so i did skullcrushers instead.

bench: (warm-up) 1x1 at 275 PR 1x8 at 185 1x8 at 195 1x8 at 205
skullcrushers: 3x8 at 70
hang cleans: 1x8 at 135 1x7 at 145 1x6 at 155

then it was off to track practice.
jog: 1/2 mile in snow
dynamic stretching stuff
crunches: 2x50
push-ups: 2x15 (trackys are weak)
stairs: 2 x 10 flights
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
Reply With Quote