3/31/08 Upper Body 1

Bench Press 4x10 - 215x10, 215x10, 215x10, 215x10
i didn't take a long enough rest before my last set, i got all of the reps but on the last couple my form wasn't especially good, i know my butt slightly lifted off the bench on the last 2 or 3 reps of set 4

Incline DB bench press 3x8-10 - 65x10, 65x10, 65x10
lowered the weight down from last week so i could get all of the reps, i got them all fairly easily. now that i am getting more comfortable to higher rep work i'll be able to start moving the weight back up and get the reps

DB rows 5x5 - 110x10, 110x10, 110x10, 110x10, 110x10

DB lateral raise 3x10 - 30x10, 30x10, 30x10
same weight as last week, but better form

Face Pulls 3x10 - 149x10, 149x10, 149x10

Skull Crushers 3x10-12 - 105x12, 105x12, 105x11
used a straight bar this week instead of an ez bar b/c all of the ez bars were being used

Barbell Curls 4x8-10 - 95x10, 95x10, 95x8, 95x8