what up. still trying to figure out where and when i will do what but im gonna start posting workouts so you guys can rip it apart and give your suggestions.
ab wheel 3x12
squats 5x5 @ 315
inverted shrugs 3x10 @135 ----- i guess you call it that but i dont know. you hold the barbell over your head with a snatch grip and you shrug it.
deadlift into a clean and press 3x3 @ 205
shrugs 3x10 @90
squat goodmornings 5x5 @225
calf raises standing and seated
THOUGHTS
next week i will go up 20 pounds on squat i did the whole things with out to much trouble and thats without doing them to often for a while, so i will increase the weight and see what happens.
i tried the inverted shrugs for the first time last week and it had my delts sore, so i figured it was something new so i will try it for a little while.
i left the clean and pushes at 3x3 because i plan on doing that stuff as often as possible, and since i did those squats i was kinf of tired and i did not want to compromise form just to push more weight. i am still trying to make the clean from the ground as fluint as the push.
i will post some videos so you guys can critique my form with some exercises. i feel a sthough i am doing everything right because i go out of my way every rep to make sure i am, but there it is always good to get another persons opinion. i just have to remember my camera and see if i can get someone at the gym to record for me.
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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