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Old 04-01-2008, 10:42 AM
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BG5150 BG5150 is offline
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Here is a routine that a bunch of folks at another board I frequent use. It focuses on the back, but, I think, effectively works everything else. It's called "Baby Got Back" It was written by Marianne Anderson. She went from being a tub of lard to a lean mean hella-body chick. She knows her stuff.

Baby Got Back

Here is her blog:

Built's Blog
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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