How long have you been lifting? It may be too soon for you to be talking about micro/macro/meso cycles or periodization.

I made that mistake awhile back. It is very enticing to make your program complicated and full of numbers and changing every few weeks.

Just remember: you should not emulate the training programs of accomplished athletes. You should mirror what they did at your stage of their career. You wouldn't follow Miguil Indurain's training regimen if you goal was to race in the Tour de France.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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