Originally Posted by Boxing Raven

Not enough protein dude,

Half or more of your meals don't even have any protein in them at all.

I know a couple of guys have mentioned protein already, but I think it's can't be stressed enough. You should be taking some in with every meal.

If you don't, you'll hit your single digit body fat alright, along with your single digit body muscle too.

Then you'll end up looking like Mr Burns from the Simpsons.