i didnt try it with to much weight just threw on 135 and left it at that. and i do do it slow. doesnt feel like i am getting the full ROM of it if i do it fast. ill keep it around.

on my way to the gym i forgot to make lunch and left my mac card at home, so i ate 3 bowls of cereal 2 oranges, some milk, protein shake, and a can of tuna and a can of chicken. not a lot of food at all. worst day to be doing deadlifts.

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway