there all done i have put my order in so i can get stuck into reading all the ins and outs of the starting strength routine im hoping that this will get me on the right track of building some muscle in the best way possible, cheers for your advice guys and i will let you know how i get on with my progress on this. i read that some people have gained upto 60 pounds of muscle in 6 months!! what kind of gains have you guys found on it if you have used it?

thankyou again to everyone for their help im sure you get fed up of us newbies probably asking the same things, its appreciated